What would you do on this year Easter?
Health Benefits of Exercise
Top ten diet tips for 2009
Top Ten Diet Tips for the New Year
With the New Year comes many Easther’s resolutions. The number one resolution every year is to lose weight. Alas, many diets are started every year with the best of intentions. These diets soon fall to the side and the goal to lose weight is lost. Stop this vicious cycle in its tracks and make this the year that you stick to your diet. These ten tips will help you get started.
Tip One
Start your diet on a Monday. This may not seem like a tip that will have any impact on your success. However, the starting day of your diet can affect your mindset about the entire process. Mondays are a day when we are mentally rested and ready to take on new projects. Often this ready-to-get-to-work attitude is used for your job. Use this attitude to help you to take the first important steps to your weight-loss goals.
Tip Two
Start out by planning what you will make to eat during the week for your diet. With your list of meals in hand, write out what you will need to buy at the grocery store. By planning in advance you can make one trip to the grocery store to get all of your food needs for the week. By limiting your shopping time, you are less likely to buy junk food and other items that are not on your diet.
Tip Three
A great way to make sure that you stay on track with your diet is to pre-pack serving sizes of healthy snacks. When you have healthy choices on hand at all times, you will be less likely to pull into the fast food drive-thru.
Tip Four
When people are trying to lose weight, one of the biggest mistakes they often make is to skip meals. This actually sabotages any diet by lowering the person’s metabolism. To keep your metabolism running at its highest level to burn calories you need to avoid skipping meals.
Tip Five
The best diets include a plan that has you eating every two to three hours. By eating every two to three hours, you will not feel hungry while you are on your diet. It is easier to stick to any weight-loss plan when you feel full.
Tip Six
Include a small serving of protein and a carbohydrate for every meal to give you the energy to get through your day. During those midday slumps most people reach for sugary snacks to get them through the rest of the day. A healthy snack of protein and carbohydrates will give you the energy without the sugar crash of those other snacks.
Tip Seven
It is important to include cardio exercises into your diet plan to make sure that you are burning off the calories that you ingest. The recommendation is to get 45 minutes of cardio exercise at least three to four times a week.
Tip Eight
One of the easiest ways to lose weight is to burn calories more efficiently. To be able to do this throughout the day, you need to build your muscle tone. Resistance training can be the springboard to great muscle tone and burning calories.
Tip Nine
This diet tip may seem simple, but it works. Drink more water. Water is one of the most unused diet tools in your arsenal to lose weight. Drinking water helps to keep you hydrated and can help you to consume less food over the course of your day.
Tip Ten
Journal , journal and more journalling
A food journal is an important way to track the course of your diet. Inside this journal, you can write down what you eat each day. It is a great way to track your workouts too. You can also use this weight-loss tool to explore your feelings and thoughts about losing weight.
SO PLEASE BE INFORM THAT HEALTH IS WEALTH AND WITH MONEY WE CAN’T BUY HEALTH.
Here is what a little pieces thought of my brain these few days. Things to ponder about.
Live healthily and prolong life span. Gambete !!!
April 7th, 2009 at 8:10 am
hmmm….everyone’s talking about this lately…..what’s with all these???oh well..i’m still having my cheese buns….and chocs..hehehe
April 7th, 2009 at 12:03 pm
i still stand by my words. you only live once. so live to eat.
even if you jaga your makan, at 50 you will get sick anyway. now tak makan, later tak makan, makan apa?
so better makan like mad now. later no need makan so much.
April 7th, 2009 at 5:45 pm
Gerald: hm, now ppl are getting more health conscious then last time, cos we are living is the End World XD
Kevin: Yah, partially I agreed but then in everything that we eat, must also eat in moderately.
April 9th, 2009 at 10:05 am
no. eat alot. must eat until die.
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